November Push Up Challenge

CHALLENGE:

This challenge starts on Monday, November 4th. For the November Monthly Challenge, perform 50 push-ups a day, every weekday (Monday through Friday), throughout the month. This comes to 1,000 push-ups in November!

Good Rep of a Push-Up: The chest touches the ground and the arms lock out with each rep.
If needed, you can modify to Knee Push Ups or Incline Push Ups. Both are great options and still count towards the challenge!

You do NOT need to do them all at once. Reps can be accumulated over the day. For example, you can do 20 after you wake up, 15 before your workout, and 15 before dinner.

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LOGGING:

We will be using the Mayhem Affiliate - Monthly Challenge track to log this challenge. Just log the number of reps you completed each day. If you’re planning to break them up throughout the day, you can log where you’re currently at, and then update your score each time you do more. Then, on the last day of the month, there will be a separate “Successfully Completed Challenge” scoring section where you will look back and note if you completed the entire challenge.

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FAQs

Can I do more than 50/day?
You can, however, your push-ups will only count towards THAT day. So if you did 100 on Monday, you still have to do 50 on Tuesday, Wednesday, Thursday, and Friday.

Do push-ups in the workout count?
Yes - anytime there are strict push-ups programmed, they will count towards these numbers.Examples of movements that do not count towards the push-up challenge: burpees, handstand push-ups, bench/floor presses, and wall walks.