February “Hold” Challenge

The Challenge: Every weekday in February, accumulate 2 minutes in a hold position.

Challenge Dates: Weekdays, February 1st – February 29th

Scoring: The scoring is a checkmark if you completed your 2 minutes that day. You cannot make up for past days by doing extra, so get it in each weekday!

Movements that count: It’s your choice! You can do planks, handstands, hollow/tuck holds, or any combination. The 2 minutes doesn’t need to be done all at once. Just accumulate at least two minutes throughout each weekday.

Movement Videos: any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands.

Looking for more of a challenge? Try a plank on low rings or a weighted plank!