The Challenge: Every weekday in February, accumulate 2 minutes in a hold position.
Challenge Dates: Weekdays, February 1st – February 29th
Scoring: The scoring is a checkmark if you completed your 2 minutes that day. You cannot make up for past days by doing extra, so get it in each weekday!
Movements that count: It’s your choice! You can do planks, handstands, hollow/tuck holds, or any combination. The 2 minutes doesn’t need to be done all at once. Just accumulate at least two minutes throughout each weekday.
Movement Videos: any combination of these movements counts towards the two minutes. Planks can be done on forearms or hands.
- Plank or Knee Plank
- Side Plank
- Hollow Hold or Tuck Hold
- Handstand Hold: feet on box/object, against the wall, or freestanding
- Bear Hover Hold: this option is great for expectant mothers or new moms returning to CrossFit. It doesn’t need to be weighted
Looking for more of a challenge? Try a plank on low rings or a weighted plank!