August Ab Challenge

Challenge: Complete ALL 23 Ab Challenge Workouts in August.

A different workout will be given in the Monthly Challenge track every weekday in August (Saturdays and Sundays are off). This is a challenge that ANY fitness level can participate in. We will give modification options for each workout.

Challenge Dates:

Every weekday (Monday through Friday) in August.

Scoring:

Score each Ab Challenge workout completed. You cannot make up for past days, so get it done on the day it’s listed.
On August 31st, there will be a separate score where you note if you successfully completed the challenge every weekday throughout the challenge.

WANT TO WORKOUT WITH US?!

We are doing something special for this monthly challenge and releasing all the workouts so ANYONE can join us for the monthly challenge! Send us a DM if you’ll be doing it too!

The challenge is weekdays in August, so it’s 23 days total. The workouts are below. Full notes and movement demos will be within the Monthly Challenge track in SugarWOD.

Workouts 👇

August Ab Challenge Day 1

3 Sets:

Minute 1: Alternating Leg V-ups

Minute 2: Pilates 100 

Minute 3: Reverse Crunch

Minute 4: Mountain Climbers (L+R = 1)

Minute 5: Rest

August Ab Challenge Day 2

Tabata:

8 Sets of Each Movement (:20 on/:10 off)

– Scissor Switch 

– Sit Ups 

– Plank Jacks

August Ab Challenge Day 3

3 Sets:

AMRAP 3:00 

10 Leg Lifts 

20 Runners Crunches (total)

30 Russian Twists (L+R=1)

-Rest 2:00 B/T Sets

August Ab Challenge Day 4

For Time:

5 Sets:

30 Bicycle Kicks (L+R=1)

20 Crab Toe Touch (total)

10 Froggers

-Rest 1:00 B/T Sets

August Ab Challenge Day 5

100 Flutter Kicks (L+R=1)

75 Heel Taps (L+R=1)

50 Feet Anchored Sit Ups

25 Tuck Ups

August Ab Challenge Day 6

3 Sets:

1:00 Plank

1:00 Side Plank (R)

1:00 Side Plank (L)

1:00 Hollow Hold

1:00 Rest

August Ab Challenge Day 7

3 Sets:

1:00 Leg Lift with Hip Dip

1:00 Crab Toe Touch

1:00 Plank Jacks

1:00 Hollow Hold

1:00 Rest

August Ab Challenge Day 8

Tabata:

8 Sets (:20 on/:10 off)

-Flutter Kicks

-Reverse Crunches

-Russian Twists

No rest between sets

August Ab Challenge Day 9

2 Sets:

AMRAP 4:00

40 Mountain Climber Twists (total)

20 Sit Ups

-Rest 3:00 B/T sets-

August Ab Challenge Day 10

For Time:

6 Sets:

10 Leg Lifts

20 Runners Crunches (total)

20 V-Ups

10 Burpees

-Rest 1:00 B/T Sets-

August Ab Challenge Day 11

100 Pilates 100

80 Russian Twists (L+R=1)

60 Bicycle Kicks (L+R=1)

40 Scissor Switch (L+R=1)

20 Deadbugs (total)

August Ab Challenge Day 12

3 Sets:

:30 Hollow Hold

1:00 Superman Hold

:30 Hollow Hold

1:00 V Sit Hold/Tuck Hold

2:00 Rest

August Ab Challenge Day 13

3 Sets:

1:00 Deadbugs (total)

1:00 Tuck Ups

1:00 Birddogs (total)

1:00 Burpees

1:00 Rest

August Ab Challenge Day 14

Tabata:

8 Sets (:20 on/:10 off)

– Heel Taps

– Plank Shoulder Taps

– Alternating Leg V-Ups

No rest between sets

August Ab Challenge Day 15

5 Sets:

AMRAP 1:30

20 Sit Ups

Max Reps

Mtn. Climbers

-Rest 1:30 B/T

August Ab Challenge Day 16

For Time:

4 Sets:

40 Heel Taps (L+R=1)

20 V-Ups

40 Flutter Kicks (L+R=1)

-Rest 1:00 B/T Sets-

August Ab Challenge Day 17

50 Runners Crunches (total)

50 Leg Lifts

50 Reverse Crunches

50 Plank Jacks

50 Feet anchored sit ups

August Ab Challenge Day 18

4 Sets:

:30 Single Leg Glute Bridge Hold (each side)

1:30 High Plank Hold

-Rest 1:30 B/T

August Ab Challenge Day 19

3 Sets:

1:00 Glute Bridges

1:00 Feet Anchored Sit Ups

1:00 Heel Taps (L+R=1)

1:00 Plank Jacks

1:00 Rest

August Ab Challenge Day 20

Tabata:

8 Sets (:20 on/:10 off)

– Flutter Kicks

– Runners Crunches

– Mountain Climbers

No rest between sets

August Ab Challenge Day 21

2 Sets:

AMRAP 5:00

30 Russian Twists (L+R=1)

20 Alternating Leg V-Ups (total)

10 Burpees

-Rest 3:00 B/T Sets-

August Ab Challenge Day 22

For Time:

3 Sets:

20 Leg Lifts

20 Tuck Ups

20 Crab Toe Touches (total)

20 Reverse Crunches

20 Plank Jacks

-Rest 2:00 B/T Sets-

August Ab Challenge Day 23

3 Sets:

1:00 Plank Hold

1:00 Hollow Hold

1:00 Bear Crawl Hold

1:00 Plank Hold

1:00 Rest

CONGRATS!!!!!! YOU MADE IT.