April Challenge

April Step Challenge

The Challenge: Accumulate 10,000 steps/day at least 5 days a week.

Challenge Dates: April 3rd – April 30th.

Scoring: Score a checkmark in SugarWOD, under the monthly challenge track, if you completed your 10,000 steps that day. You cannot make up for past days by doing extra, so get it in at least 5 days a week! We consider a week as Monday through Sunday. 

On April 30th, there will be a separate score where you note if you successfully completed the challenge each week throughout the month.

Tips:

  • You can accumulate your steps any way you like, but we highly encourage you to get most of your steps outside and walk with someone else, if possible. This gets the added health benefits of sun exposure, fresh air, vitamin D, and building relationships, community, and purpose with one another. Great things happen when we walk together outside!
  • Any fitness tracker, app, watch, etc. works for the challenge! We just want the steps counted and achieved! If you don’t have access to counting steps, we will consider 1 mile = 2,000 steps, so 5 miles = 10,000 steps)

Prize: We will announce the winner at the end of the challenge!

Does 10,000 steps feel like too lofty of a goal?!

Then, start smaller! 

Pick an attainable goal to start, and then try to increase that amount a little bit each week!

Something is better than nothing!

Increasing your overall daily activity level has numerous health benefits, such as weight loss and lowered risks of cancer, dementia and heart disease. So, let’s get moving!