Memorial Day Murph 🇺🇸

Murph at The MoveMeant

Who: All of our members are invited to attend! You are welcome to bring a guest (or a few).
We will have scaling options available for every ability level for Murph.

When: Monday May 29th (Memorial Day), 9 AM 
Open Gym will be available the rest of the day, if needed

Where: Both locations, Moline & Davenport

Why: To honor those who have protected our freedom! 

If you’d like, bring a cooler and/or snacks and hang out for a while after! Remember to stick around & cheer everyone on until the last person finishes. ❤️💙

What exactly is Murph?

“Murph” is a workout we complete every Memorial Day. The workout is:

1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Murph is named after LT. Michael P. Murphy who was killed in action in Afghanistan on June 28th, 2005. We complete “Murph” not only in honor of his bravery & sacrifice, but also in remembrance of every other soldier who has paid the ultimate sacrifice for our freedom. 

To find out more information about “Murph”, check out the following link:

Memorial Day Murph: Who? What? Why?

We hope to see you there!

Any questions? 
Email [email protected] or [email protected]